Looking for an easy vegan protein pancake recipe? This family-friendly, fluffy breakfast is packed with plant-based protein and topped with fresh berries and syrup.
Protein-packed pancakes are a nourishing way to start the day. Unlike traditional pancakes, these vegan pancakes include extra protein from plant-based sources like protein powder or flaxseed. Protein pancakes typically have 4 times more protein than regular pancakes, helping you feel fuller and more satisfied. In fact, eating at least 20 grams of protein at breakfast has been shown to help with weight management and fullness, making these pancakes a great choice for an energizing family breakfast.
Ingredients
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All-purpose flour (or whole wheat flour)
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Plant protein powder (pea or soy) or ground flaxseed meal
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Baking powder and a pinch of salt
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Maple syrup or mashed banana (for natural sweetness)
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Plant-based milk (such as almond or soy milk)
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Vanilla extract (optional)
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Berries, nuts or nut butter for topping
Instructions
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Mix dry ingredients: In a bowl, combine flour, protein powder (or flaxseed), baking powder and salt. Stir well to remove clumps.
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Add liquids: Create a well in the center and add almond milk, maple syrup (or a ripe mashed banana), and vanilla. Stir until just combined – the batter should be thick but pourable.
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Cook pancakes: Heat a non-stick skillet or griddle over medium-low heat. Lightly grease with oil or non-stick spray. Pour about 1/4 cup batter per pancake onto the skillet. Cook until bubbles form and the edges look set (about 2–3 minutes), then flip carefully and cook another 1–2 minutes until golden.
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Serve warm: Stack on plates and add your favorite toppings like sliced bananas, berries, nut butter or a drizzle of maple syrup.
Tip: Let the batter rest 5-10 minutes before cooking; this helps thicken the batter and makes pancakes fluffier. Use a kitchen scale for accuracy if possible.
These vegan protein pancakes are extra fluffy thanks to the baking powder and a secret ingredient: letting the batter rest. They keep well in the fridge or freezer, making them perfect for meal prep. For a variation, add mashed banana to the batter or fold in blueberries before cooking.
Health Benefits
Adding protein to breakfast helps curb hunger. Studies show a high-protein meal can signal appetite-suppressing hormones, keeping you full longer. These pancakes deliver protein to start the day and also whole grains if you use whole wheat flour. Serve with fruit for fiber and vitamins.
Related Recipe: For more plant-based breakfast ideas, check out our High-Protein Vegan Breakfast Recipes for Families and Easy Vegan Acai Smoothie Bowl Recipe.
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