Ingredients:
- 10 chicken wings
- 3 tablespoons (45 ml) brown mustard
- 2 tablespoons (3 g) Splenda
- 2 tablespoons (30 ml) lemon juice
- ½ teaspoon chili paste
- ¼ teaspoon salt or Vege-Sal
Preheat your oven to 400°F (200°C, or gas mark 6). Cut wings into drummettes. Arrange the wings in a baking pan.
Mix together everything else. Brush half of the mixture over the wings and bake for 20 to 25 minutes.
Turn the wings, brush with the rest of the mustard mixture using a clean utensil, and bake for another 20 to 25 minutes. Serve.
Yield: 20 pieces
Each with 5 g protein; trace carbohydrate; trace dietary fiber; no usable carb.
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